I work the overnight shift(10pm to 6 am) and was wondering what time of the day would be the most effective for me to exercise and keep my metabolism up.
I want to lose my weight since I consider myself a fat man. Please help me in finding a proper way going side by side with a good balance of nutrition which I know about. What I need some sport exercises. Thanks in advance, Yohoo-Friends.
I got my cast removed today!
But it really hurts because the muscle hasn’t been used in ages…what exercises can i do that will be more effective? It’s my entire left leg, btw.
I need to lose weight fast and need the best exercises and how
often I should do them, please. And only serious replies please.
Nothing negative. Thank you.
Can someone give me a regimen of reps/sets to do. I’ve been inactive for the most part, but just got over the soreness over the past 2+ months by doing basic pushups, reverse curls, serious rope jumping and walking.
Does the body digest or process food at certian times more than others. I am trying to be healthier and so I am going to set an eating schedule. What is the best time to eat breakfast lunch and dinner?
Hey yahoo users,
i would like to share that i am underweight person and likes to follow exercises to increase weight without using gym. i love to be healthy rather than fat person(overweight)
list 3 or 4 exercises that you know build muscle fast …
My friend and I have decided that jogging on a high school track would be the best thing for our health. Do you have any suggestions on good warmup exercises to do before jogging? I certainly don’t want to injure myself and get discouraged! My goal is to tone up and lose some of my [...]
I am 44 year old and am suffering from back ache for the last 8 years or so. I understand that there are some exercises which can relieve the back ache.
It would be great if you could also give the link of some great websites which contains the pictorial descriptions of exercises for back [...]