First I want to lose weight, THEN build muscle. Which exercises would be best to lose weight?
My daily calorie consumption stays between 1200 to 1500 calories a day but I am not loosing any weight. I have Lupus and fibromylagia so I have significant joint and muscle pain and have no cartiledge in my knees. I work at a desk all day and don’t get much exercise while at [...]
Can someone give me the best calisthenics and the best dumbell routines. I’d say my problem’s more the inner upper arm than the back of it. Thanks a lot!
Anyone know good exercises to get rid of fat that is right around the top of your jeans. Its the lower back area. And what are the best ab exercises?
I have severe back problems which make exercising difficult (sit-ups are impossible). I would like to know which exercises work best for toning my abdominal and leg muscles without causing a lot of stress on my back.
Thank you!