What Is The Best Time Of Day To Do Exercise And Why?

I wanna try and lose weight but i wondered when would be the best time of the day to exercise also taking into account time after eating and so on but what would you recommend?

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3 Responses to “What Is The Best Time Of Day To Do Exercise And Why?”

  1. john_car on June 29th, 2009 at 10:35 am

    to lose weight, work out in the morning so your body is burning all day long.
    to put on muscle, lift then go to bed, so subsequent movements don’t break down tissues. you can rest & simply let the muscles grow.

  2. Danny on June 29th, 2009 at 2:46 pm

    I think early morning after breakfast is the best time to do exercise (if you work 6-7, if you go to school you could run if you are close or ride bike) I think excercise after breakfast is the best because you have eaten a lot and have a lot of energy to burn, since breakky should be you biggest meal of the day.

  3. Smartphone Remote Control on June 29th, 2009 at 9:08 pm

    HelS
    Just stick to mornings – get up around 5am if you can and kick off the exercise routine.
    It’s something to do with activating your growth hormone. So morning is better than later on, when it might take you a lot longer to start burning fat supplies. Whereas after 20 minutes in the morning you’re starting to do that.

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