What Are The Best Exercises To Tone My Butt And Back Of Thighs?

No matter WHAT I do, I can never seem to work off the fat on the back of my thighs, or my butt. What are the bext exercises for this? I recently got an at-home weight set where you can adjust the bench and lay flat on your stomach and curl the weights up behind you with your legs, is that a good one?

This entry was posted on Monday, June 29th, 2009 and is filed under best back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What Are The Best Exercises To Tone My Butt And Back Of Thighs?”

  1. its_not_ on June 29th, 2009 at 2:22 pm

    Trust me it should work. Are you always on your butt at work, meaning, your work is more sedentary? You need to take time exercising, and exercise means the extra time you spend aside from the usual active (or inactive) lifestyle you have.
    do a lot of squat repetitions. carry some weights while you’re at it, don’t carry with your back, but feel the burn in your thighs and butt (squeeze it!). jogging and cycling helps too, allot at least 30 mins 3x/week for each. For your squat repetitions, aim for about 50 a day, doing 5 reps of 10s.
    2 1/2 yrs ago i thought i couldn’t combat that same problem, too… but with discipline, exercise & changed eating habits, i (being a 5′7″ female) came down from 235 lbs to 159 lbs :)
    go for it, sis…

  2. forever learning S/ee on June 29th, 2009 at 3:45 pm

    i think you prefer to take swimming course or every twice a week to go for a swim. you try it . .About six month you will look different. ok. jia u!…….!

  3. untuhcha on June 29th, 2009 at 4:00 pm

    get on your knees and elbows, put a 5lb weight in the fold of your leg and grip it.. then start doing leg lifts.. Do a set of 12.
    then with out the weight start doing sets of 12. Alternate between flexing your foot while you do it and pointing your toe.. its a really good work out.

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