What Is The Best Time Of The Day To Exercise If You Want To Lose Weight?

What is the best time of the day to exercise if you want to lose weight? How much exercise a day if you want to lose at least 10 lbs in a month?
What happens if you exercise in the morning then the rest of the day you don’t exercise? Did you sitll burn calories?

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3 Responses to “What Is The Best Time Of The Day To Exercise If You Want To Lose Weight?”

  1. Gretchen on June 27th, 2009 at 10:56 am

    you burn the same amount of calories whether you exericse in the morning or evening…just go when you have the most energy

  2. l2506710 on June 27th, 2009 at 1:37 pm

    before breakfast, heres why:
    your metabolism slows down when you are sleeping so you will have some food still in your system from the previous day. if you get up and have breakfast, you are putting more food into your body which means you will have a surplus, surplus = fat storage. if you exercise its like starting the day with a clean plate.

  3. turbocha on June 27th, 2009 at 3:55 pm

    If you exercise first thing in the morning, you give your metabolism a kick-start for the day, making you burn more calories.

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