What Are The Best Weight Exercises To Train For Swimming?

Okay, I’m on the swim team at my high school and I was just wondering what are the best weight excercises to get my swimming strength up to lower my time?
ex.) benchpress, incline press, arm curls, stuff on a weight bench that I can do.
please tell me the most effective on my strength FOR SWIMMING.(reducing my time)

This entry was posted on Saturday, June 27th, 2009 and is filed under best weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How Many Different Types Of Exercises Per Muscle Group Is It Best To Do?
When Is The Best Time To Exercise In Order To Burn Fat? »

3 Responses to “What Are The Best Weight Exercises To Train For Swimming?”

  1. ~~adendv on June 27th, 2009 at 12:25 pm

    bench bress and incline flys

  2. LexiLoo on June 27th, 2009 at 6:22 pm

    Free weights. Pilates!
    If you hold light weights, put your arms straight out to your sides and make small circles, its amazing for toning.
    I bulked up like crazy in high school, so I recommend pilates and running in the off season.

  3. Launch Music Videos on June 27th, 2009 at 8:29 pm

    get this book and it will tell you all the stuff like that!!!

Leave a Reply