I wanna try and lose weight but i wondered when would be the best time of the day to exercise also taking into account time after eating and so on but what would you recommend?
I am a high and long jumper and jumps coach. I have been training using plyometrics, sprints and hill running but would like to add a few weights/resistance exercises. Squats and calf raises are no-brainers. I have heard that thigh extensions only add definition, not useful jumping muscle. What about hamstring curls? Clean and jerk? [...]
I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.
I am 21 and have skinny arms and legs, but there is some fat around my waist. What are the best exercises for getting rid of that fat and toning my abs?
I have tried several ab exercises, but they always tend to have a big impact on my lower back. Any recommendations? Thanks.
No matter WHAT I do, I can never seem to work off the fat on the back of my thighs, or my butt. What are the bext exercises for this? I recently got an at-home weight set where you can adjust the bench and lay flat on your stomach and curl the weights up behind [...]
I’m not that fat but I just want to lose a couple more pounds.
I have been doing researches about weight losing.
And some say that the best time for your body to burn fat is in the morning with an empty stomach. But I also read some where that exercising in the afternoon (at about 3 [...]
Okay, I’m on the swim team at my high school and I was just wondering what are the best weight excercises to get my swimming strength up to lower my time?
ex.) benchpress, incline press, arm curls, stuff on a weight bench that I can do.
please tell me the most effective on my strength FOR SWIMMING.(reducing [...]
For each type of exercise I do about 3 sets of 12 reps. So how many exercises should I do per muscle group for best results?
What is the best time of the day to exercise if you want to lose weight? How much exercise a day if you want to lose at least 10 lbs in a month?
What happens if you exercise in the morning then the rest of the day you don’t exercise? Did you sitll burn calories?
I do tons of aerobics but I have hit a plateau.
I used to do lots of bodybuilding, but that was to isolate one muscle and grow it.
What exercises should I do to lose weight? Just the basics like squats and deadlifts and stuff? Is there a good book that spells this out?