I’m 15, 5′4″ (164 cm), I weigh 125 pounds (57 kg), I run 3-4km (up to 2.5 miles) about 5 times a week. I have already lost about 22 pounds …
Title says it all
I want to get an exercise routine that I can do to tone my body. It dosen’t matter if its arms or legs or stomach.
When is the best time to exercise? Is it at morning or evening?
I usually go for exercise at about 7pm to 8pm and i don’t really lose weights
What sorta of Exercises should i do?
Is it better to do fewer sets with lighter weights, or less with heavier weights?
(Eg, is it better to do Three sets of 15 …
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